Six Days a Week
Class Schedule
Find the right class for your schedule. Whether you’re an early riser, an evening warrior, or a weekend athlete — we have a class that fits your life. Our dual-mat setup means kids and adults can train during the same time block.
Note: Classes marked with Mat 1 / Mat 2 run simultaneously on two mats during the same time block. Closed Sunday.
| Time | Mat 1 | Mat 2 |
|---|---|---|
| 5:15 PM – 6:15 PM | Kids Muay Thai | Adult Muay Thai Foundations |
| 6:15 PM – 7:15 PM | Advanced Muay Thai | — |
| 7:30 PM – 8:30 PM | Advanced Jiu-Jitsu | — |
| Time | Mat 1 | Mat 2 |
|---|---|---|
| 5:15 PM – 6:15 PM | Kids Jiu-Jitsu | Adult Jiu-Jitsu Foundations |
| 6:15 PM – 7:15 PM | Advanced Jiu-Jitsu / Leg Attacks | — |
| 7:15 PM – 8:15 PM | Ten Round Tuesday | — |
| Time | Mat 1 | Mat 2 |
|---|---|---|
| 6:00 AM – 7:00 AM | Adult All Ranks Jiu-Jitsu | — |
| 5:15 PM – 6:15 PM | Kids Muay Thai | Adult Muay Thai Foundations |
| 6:15 PM – 7:15 PM | Advanced Muay Thai | — |
| 7:30 PM – 8:30 PM | Adults & Kids Competition Class (Jiu-Jitsu) | — |
| Time | Mat 1 | Mat 2 |
|---|---|---|
| 6:00 AM – 7:00 AM | Adult All Ranks Jiu-Jitsu | — |
| 5:15 PM – 6:15 PM | Kids Jiu-Jitsu | Adult Jiu-Jitsu Foundations |
| 6:15 PM – 7:15 PM | Advanced Jiu-Jitsu | — |
| 7:15 PM – 8:15 PM | Jiu-Jitsu Open Mat | — |
| Time | Mat 1 | Mat 2 |
|---|---|---|
| 6:00 AM – 7:00 AM | Adult All Ranks Jiu-Jitsu | — |
| 5:15 PM – 6:15 PM | Kids Jiu-Jitsu | Adult Jiu-Jitsu Foundations |
| 6:15 PM – 7:15 PM | Advanced Muay Thai | — |
| 7:15 PM – 8:15 PM | MMA Training | — |
| Time | Mat 1 | Mat 2 |
|---|---|---|
| 9:00 AM – 10:00 AM | Kids Muay Thai | Adult Muay Thai Foundations |
| 10:00 AM – 11:00 AM | Advanced Muay Thai Sparring | — |
| 11:15 AM – 12:15 PM | Advanced Jiu-Jitsu / Rubber Guard & Lockdown | — |
| 12:15 PM – 1:15 PM | Open Mat | — |
Closed on Sunday
Weekends are subject to special events and seminars.
Frequently Asked Questions
What class should I start with?
If you’re new to martial arts, start with either Adult Jiu-Jitsu Foundations or Adult Muay Thai Foundations — both are designed specifically for beginners. Advanced classes are available once you’re comfortable with the basics.
Can I attend the 6 AM classes as a beginner?
Yes. The early-morning Adult All Ranks Jiu-Jitsu classes (Wed–Fri) are open to all levels. It’s a great way to start your day.
What is "Ten Round Tuesday"?
It’s an intense 10-round sparring session for students who want to push their cardio, test their skills, and build mental toughness in a controlled environment.
What is Open Mat?
Open Mat is unstructured mat time where students can drill techniques, spar with training partners, or work on specific skills at their own pace. It’s available Thursday evenings and Saturday afternoons.
Find Your Class
Ready to get started? Pick a time that works, and show up. Your first session is free.
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