Adult Muay Thai kickboxing class at 10th Planet Orange Park in Orange Park, Florida

The Art of Eight Limbs

Muay Thai Classes in Orange Park

Q: Is Muay Thai good for weight loss?

Extremely. A single Muay Thai class can burn 600 to 800+ calories while building lean muscle and improving cardiovascular fitness.

Looking to sharpen your striking, torch calories, and learn real self-defense? Our Muay Thai program at 10th Planet Orange Park delivers high-quality training in a supportive, ego-free environment. Led by Kru Big Will — a 25-year striking veteran and certified Thai boxing instructor.

Whether you’re a complete beginner or an experienced fighter, our classes are designed to help you master authentic Muay Thai while getting in the best shape of your life.

Burn fat and build lean, functional muscle
Sharpen reflexes, timing, and coordination
Learn real striking: punches, kicks, elbows, and knees
Stress relief through high-energy, technique-driven workouts
Build confidence, discipline, and mental toughness

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Muay Thai pad work training at 10th Planet Orange Park

The Art of Eight Limbs

What Is Muay Thai?

Known as the “Art of Eight Limbs,” Muay Thai is a powerful striking art from Thailand that uses punches, kicks, elbows, and knees. It builds raw striking power, cardiovascular endurance, balance, and sharp mental focus.

At 10th Planet Orange Park, we blend traditional Muay Thai techniques with modern training methods — giving you the best of both worlds. Our classes are led by Kru Big Will, creator of the Lethal Limbs striking system, which combines USA boxing, Dutch kickboxing, and authentic Thai boxing into a cohesive combat curriculum.

Students training Muay Thai striking techniques at 10th Planet Orange Park

Every Class

What to Expect in Our Muay Thai Classes

Our Muay Thai classes are high-energy, technique-driven, and accessible for all fitness levels. Every class includes:

Warm-up & mobility drills — get your body ready to strike
Technical instruction — proper form for punches, kicks, elbows, and knees
Partner pad work — apply techniques with a training partner
Heavy bag conditioning — build power, cardio, and timing
Optional controlled sparring — for students who want to test their skills in a safe setting

Our coaching style emphasizes proper technique, safety, and personal growth — no egos, no intimidation. You’ll leave every class dripping in sweat, sharper than when you walked in, and already looking forward to the next one.

Adult Program

Adult Muay Thai

Our adult Muay Thai program welcomes everyone from complete beginners to experienced fighters. You’ll master the fundamentals of striking — punches, kicks, elbows, and knees — while building real conditioning, coordination, and confidence, all under the guidance of Kru Big Will in a supportive, ego-free environment.

Adult Muay Thai Foundations and Advanced classes run several evenings a week plus Saturday mornings — check the schedule for times.

Frequently Asked Questions

Do I need to be in shape to start Muay Thai?

Not at all. Our classes are designed for all fitness levels. Muay Thai itself is one of the best full-body workouts there is — you’ll build your conditioning as you learn.

Will I have to spar?

Sparring is always optional and only available for more experienced students. Beginners focus on technique, pad work, and bag work. You’ll never be pressured into sparring before you’re ready.

Is Muay Thai good for weight loss?

Extremely. A single Muay Thai class can burn 600-800+ calories while building lean muscle and improving cardiovascular fitness. It’s one of the most effective fitness programs you can join.

What’s the difference between Muay Thai and kickboxing?

Muay Thai uses eight striking weapons — punches, kicks, elbows, and knees — plus clinch work. Traditional kickboxing typically uses only punches and kicks. Our program teaches authentic Muay Thai with all eight limbs.

Ready to Throw Your First Kick?

No experience needed. Just show up, wrap your hands, and let Kru Big Will take it from there.

Reserve My Free Session Call (904) 746-0096

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